Subway Sandwiches, Omelet Sandwich, 6 Breakfast BMT
✓
Serving275 g

Calories in 1 Serving (275 g)
560 calories, 252 from fat
 
Carbs
49 g
 
Proteins
32 g
 
Fat
28 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Omelet Sandwich, 6" Breakfast BMT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Omelet Sandwich, 6" Breakfast BMT contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
24%
Fiber
43%
Fat
55%
Saturated Fat
73%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Omelet Sandwich, 6" Breakfast BMT

Serving Size: Serving (275g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Cholesterol 220 mg 73.3%
Sodium 1940 mg 80.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 3.5 mcg 58.1%
Vitamin C 8 mg 13.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.6 mg 27.1%
Phosphorus (P) 401.5 mg 40.2%
Selenium (Se) 61.1 mcg 87.2%
Zinc (Zn) 8.7 mg 58.1%