Subway Sandwiches, Omelet Sandwich, 6 Double Bacon, Egg & Cheese
✓
Serving206 g

Calories in 1 Serving (206 g)
520 calories, 225 from fat
 
Carbs
47 g
 
Proteins
29 g
 
Fat
25 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Omelet Sandwich, 6" Double Bacon, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Omelet Sandwich, 6" Double Bacon, Egg & Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
20%
Fiber
39%
Fat
55%
Saturated Fat
70%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Omelet Sandwich, 6" Double Bacon, Egg & Cheese

Serving Size: Serving (206g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Cholesterol 210 mg 70%
Sodium 1430 mg 59.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.6 mg 29%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.3 mg 20.3%
Phosphorus (P) 300.8 mg 30.1%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 6.5 mg 43.5%