Subway Sandwiches, Omelet Sandwich, 6 Sunrise Subway Breakfast Melt
✓
Serving299 g

Calories in 1 Serving (299 g)
540 calories, 207 from fat
 
Carbs
50 g
 
Proteins
37 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Omelet Sandwich, 6" Sunrise Subway Breakfast Melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway Sandwiches, Omelet Sandwich, 6" Sunrise Subway Breakfast Melt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
17%
Carbs
20%
Fiber
35%
Fat
45%
Saturated Fat
67%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Omelet Sandwich, 6" Sunrise Subway Breakfast Melt

Serving Size: Serving (299g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 200 mg 66.7%
Sodium 1980 mg 82.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 3.8 mcg 63.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.7 mg 29.5%
Phosphorus (P) 436.5 mg 43.7%
Selenium (Se) 66.4 mcg 94.8%
Zinc (Zn) 9.5 mg 63.2%