Subway Sandwiches, Omelet Sandwich, 6 Western, Egg & Cheese
✓
Serving225 g

Calories in 1 Serving (225 g)
460 calories, 171 from fat
 
Carbs
47 g
 
Proteins
27 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Omelet Sandwich, 6" Western, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Subway Sandwiches, Omelet Sandwich, 6" Western, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
20%
Fiber
29%
Fat
35%
Saturated Fat
67%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Omelet Sandwich, 6" Western, Egg & Cheese

Serving Size: Serving (225g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 200 mg 66.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 8 mg 13.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 760.6 mg 22.2%
Phosphorus (P) 328.5 mg 32.9%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 7.1 mg 47.5%