Subway Sandwiches, Ranch, Condiments and Extras
✓
Serving (amount On Wrap)21 g

Calories in 1 serving (amount on wrap) (21 g)
14.7 calories, 7.35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Ranch, Condiments and Extras have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • Subway Sandwiches, Ranch, Condiments and Extras contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(53.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Ranch, Condiments and Extras

Serving Size: serving (amount on wrap) (21g)

* Amount Per Serving
Calories 14.7 cal
Calories from Fat 7.35 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.1 mg 0.4%
Sodium 44.1 mg 1.8%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 0 g 3%
 
Vitamins
Vitamin A 205.8 IU 4.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 6.9 mg 11.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.2%