Subway Sandwiches, Roasted Chicken Breast Sub, Roasted Chicken Breast on Wheat no cheese - lettuce, tomato, onion, green pepper, cucumber

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Small Sandwich

235 g

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• Subway Sandwiches, Roasted Chicken Breast Sub, Roasted Chicken Breast on Wheat no cheese - lettuce, tomato, onion, green pepper, cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
• Subway Sandwiches, Roasted Chicken Breast Sub, Roasted Chicken Breast on Wheat no cheese - lettuce, tomato, onion, green pepper, cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (18 %/cal)

Medium Density (0.2 %/g)

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46% Protein

16% Carbs

20% Fiber

8% Fat

8%

Saturated Fat

15% Cholesterol

27% Sodium

8%

Added Sugar

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