Subway Sandwiches, Sausage Egg Cheese Melt Sandwich, Sausage, Egg White, Cheese on an english muffin

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Serving

133 g

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• Subway Sandwiches, Sausage Egg Cheese Melt Sandwich, Sausage, Egg White, Cheese on an english muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
• Subway Sandwiches, Sausage Egg Cheese Melt Sandwich, Sausage, Egg White, Cheese on an english muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.7 %/cal)

Medium Density (0.5 %/g)

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30% Protein

8% Carbs

20% Fiber

23% Fat

30%

Saturated Fat

8% Cholesterol

31% Sodium

0%

Added Sugar

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