Subway Sandwiches, Soup, Chicken Noodle, Canned, Condensed, Commercial
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Can (10.5 Oz)298 g
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Cup246 g
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Cup (8 Fl Oz)246 g

Calories in 1 can (10.5 oz) (298 g)
155 calories, 52.2 from fat
 
Carbs
18 g
 
Proteins
7.7 g
 
Fat
5.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Noodle, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Subway Sandwiches, Soup, Chicken Noodle, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
11%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Noodle, Canned, Condensed, Commercial

Serving Size: can (10.5 oz) (298g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.6 g 8%
Cholesterol 32.8 mg 10.9%
Sodium 1603.2 mg 66.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 1221.8 IU 24.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 104.3 mg 10.4%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 1 mg 6.4%