Subway Sandwiches, Soup, Chicken Vegetable, Prepared With Water
✓
Cup (8 Fl Oz)251 g
✓
Packet (6 Fl Oz)188 g

Calories in 1 cup (8 fl oz) (251 g)
50.2 calories, 7.2 from fat
 
Carbs
7.8 g
 
Proteins
2.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Vegetable, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal).
  • Subway Sandwiches, Soup, Chicken Vegetable, Prepared With Water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Vegetable, Prepared With Water

Serving Size: cup (8 fl oz) (251g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 2.5 mg 0.8%
Sodium 808.2 mg 33.7%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1.3%