Subway Sandwiches, Steak and Egg Sandwich, 6 Flatbread, No Cheese, Add Spinach, Banana Peppers, Green Peppers, Tomato, Lettuce.

6" Sandwich287 g


Calories in 1 6" Sandwich (287 g)
410 calories, 126 from fat
 
Carbs
45 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Steak and Egg Sandwich, 6" Flatbread, No Cheese, Add Spinach, Banana Peppers, Green Peppers, Tomato, Lettuce. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Steak and Egg Sandwich, 6" Flatbread, No Cheese, Add Spinach, Banana Peppers, Green Peppers, Tomato, Lettuce. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
12%
Fiber
22%
Fat
15%
Saturated Fat
82%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Steak and Egg Sandwich, 6" Flatbread, No Cheese, Add Spinach, Banana Peppers, Green Peppers, Tomato, Lettuce.

Serving Size: 6" Sandwich (287g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 245 mg 81.7%
Sodium 1190 mg 49.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 15 mg 25%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.6 mg 12.1%
Phosphorus (P) 611.3 mg 61.1%
Selenium (Se) 55.7 mcg 79.5%
Zinc (Zn) 2.6 mg 17%