Subway Sandwiches, Subway Smokehouse BBQ Chicken Sub, Honey Oat Wheat, Lettuce, Tomato, Jalapenos, Black Olives, Mustard
✓
Grams100 g

Calories in 1 grams (100 g)
182.2 calories, 36.9 from fat
 
Carbs
23.8 g
 
Proteins
13.8 g
 
Fat
4.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Subway Smokehouse BBQ Chicken Sub, Honey Oat Wheat, Lettuce, Tomato, Jalapenos, Black Olives, Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Subway Sandwiches, Subway Smokehouse BBQ Chicken Sub, Honey Oat Wheat, Lettuce, Tomato, Jalapenos, Black Olives, Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
9%
Fiber
6%
Fat
7%
Saturated Fat
5%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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61 min
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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Subway Smokehouse BBQ Chicken Sub, Honey Oat Wheat, Lettuce, Tomato, Jalapenos, Black Olives, Mustard

Serving Size: grams (100g)

* Amount Per Serving
Calories 182.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.3 g 6.5%
Cholesterol 14.9 mg 5%
Sodium 472.1 mg 19.7%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 2 g 6.7%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 278.8 IU 5.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 167.3 mg 16.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%