Subway Sandwiches, subway steak and bacon melt, Light Mayonnaise
✓
Inch484 g

Calories in 1 inch (484 g)
1170 calories, 477 from fat
 
Carbs
93 g
 
Proteins
77 g
 
Fat
53 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, subway steak and bacon melt, Light Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Subway Sandwiches, subway steak and bacon melt, Light Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
31%
Carbs
16%
Fiber
82%
Fat
85%
Saturated Fat
62%
Cholesterol
142%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, subway steak and bacon melt, Light Mayonnaise

Serving Size: inch (484g)

* Amount Per Serving
Calories 1170 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 17 g 85%
Cholesterol 185 mg 61.7%
Sodium 3400 mg 141.7%
Total Carbohydrate 93 g 31%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16.1%
Protein 77 g 154%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 12 mg 20%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 776.8 mg 22.2%
Phosphorus (P) 759.4 mg 75.9%
Selenium (Se) 120.5 mcg 172.2%
Zinc (Zn) 6.6 mg 44.2%