Subway Sandwiches, Tuna Wrap Seven Net Carbs, Carb Conscious Wrap

Serving209 g


Calories in 1 serving (209 g)
440 calories, 288 from fat
 
Carbs
16 g
 
Proteins
27 g
 
Fat
32 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Tuna Wrap Seven Net Carbs, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Subway Sandwiches, Tuna Wrap Seven Net Carbs, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
36%
Fiber
49%
Fat
30%
Saturated Fat
15%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Tuna Wrap Seven Net Carbs, Carb Conscious Wrap

Serving Size: serving (209g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 1310 mg 54.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1 mcg 17.1%
Vitamin C 6 mg 10%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 441 mg 12.6%
Phosphorus (P) 510 mg 51%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 2.4 mg 16%