Subway Sandwiches, Turkey and Bacon Melt Eleven Net Carbs, Carb Conscious Wrap

Wrap227 g


Calories in 1 wrap (227 g)
380 calories, 216 from fat
 
Carbs
20 g
 
Proteins
31 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey and Bacon Melt Eleven Net Carbs, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Subway Sandwiches, Turkey and Bacon Melt Eleven Net Carbs, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
7%
Carbs
36%
Fiber
37%
Fat
35%
Saturated Fat
17%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey and Bacon Melt Eleven Net Carbs, Carb Conscious Wrap

Serving Size: wrap (227g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 1780 mg 74.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 2.4 mg 15.9%