Subway Sandwiches, Turkey Breast & Black Forest Ham, 6 Black Forest Ham, Egg (White) & Cheese

Inch Sub265 g


Calories in 1 inch sub (265 g)
410 calories, 117 from fat
 
Carbs
54 g
 
Proteins
22 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey Breast & Black Forest Ham, 6" Black Forest Ham, Egg (White) & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Subway Sandwiches, Turkey Breast & Black Forest Ham, 6" Black Forest Ham, Egg (White) & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
20%
Fiber
20%
Fat
23%
Saturated Fat
3%
Cholesterol
48%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey Breast & Black Forest Ham, 6" Black Forest Ham, Egg (White) & Cheese

Serving Size: inch sub (265g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 10 mg 3.3%
Sodium 1150 mg 47.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.7%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.9 mg 11.2%
Phosphorus (P) 220 mg 22%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 2.8 mg 18.6%