Subway Sandwiches, Turkey Breast Flatbread w/ Spinach, Tomato, Banana Peppers, and Black Olives, Baby, Chopped

Serving (6-inch)221 g


Calories in 1 serving (6-inch) (221 g)
280 calories, 31.5 from fat
 
Carbs
46 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey Breast Flatbread w/ Spinach, Tomato, Banana Peppers, and Black Olives, Baby, Chopped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Subway Sandwiches, Turkey Breast Flatbread w/ Spinach, Tomato, Banana Peppers, and Black Olives, Baby, Chopped contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey Breast Flatbread w/ Spinach, Tomato, Banana Peppers, and Black Olives, Baby, Chopped

Serving Size: serving (6-inch) (221g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 2.2 g 7.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.2 mcg 36.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 340.3 mg 34%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 2.2 mg 14.6%