Subway Sandwiches, Turkey Breast on Flat Bread, Ham, Spicy Mustard, Swiss
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 54 from fat
 
Carbs
44 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey Breast on Flat Bread, Ham, Spicy Mustard, Swiss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Subway Sandwiches, Turkey Breast on Flat Bread, Ham, Spicy Mustard, Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
7%
Cholesterol
40%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey Breast on Flat Bread, Ham, Spicy Mustard, Swiss

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.1 mg 7.1%