Subway Sandwiches, Turkey Breast w/ Bacon Sub, 6 Sub on 9 Grain Honey Oat Bread |
✓ | Sandwich | 217 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (13.2 %/cal)
|
Medium
Density (0.5 %/g)
|
Subway Sandwiches, Turkey Breast w/ Bacon Sub, 6" Sub on 9 Grain Honey Oat Bread
Serving Size: sandwich (217g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 480 cal | ||
Calories from Fat | 153 cal | ||
% Daily Value | |||
Total Fat | 17 g | 26.2% | |
Saturated Fat | 6 g | 30% | |
Cholesterol | 40 mg | 13.3% | |
Sodium | 1140 mg | 47.5% | |
Total Carbohydrate | 53 g | 17.7% | |
Dietary Fiber | 6 g | 24% | |
Sugars (Added) | 6.5 g | 21.7% | |
Protein | 26 g | 52% | |
Vitamins | |||
Vitamin A | 400 IU | 8% | |
Vitamin B6 | 0.1 mg | 6.8% | |
Vitamin B12 | 1.3 mcg | 21.7% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.9 mcg | 14.9% | |
Minerals | |||
Calcium (Ca) | 400 mg | 40% | |
Copper (Cu) | 0.6 mg | 27.7% | |
Iron (Fe) | 3.6 mg | 20% | |
Magnesium (Mg) | 28.2 mg | 7.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 740 mg | 74% | |
Selenium (Se) | 32.6 mcg | 46.5% | |
Zinc (Zn) | 1.5 mg | 10.3% |
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