Subway Sandwiches, Turkey Breast Wrap, Carb Conscious Wrap
✓
Serving183 g

Calories in 1 serving (183 g)
190 calories, 54 from fat
 
Carbs
18 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey Breast Wrap, Carb Conscious Wrap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Subway Sandwiches, Turkey Breast Wrap, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
36%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey Breast Wrap, Carb Conscious Wrap

Serving Size: serving (183g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 1290 mg 53.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.8 mg 9%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.1 mg 7.3%