Subway Sandwiches, Veggie Delite Footlong, Veggie Delite w/ Cheese and all veggies topped with oil.
✓
Serving396 g

Calories in 1 serving (396 g)
650 calories, 306 from fat
 
Carbs
88 g
 
Proteins
23 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Veggie Delite Footlong, Veggie Delite w/ Cheese and all veggies topped with oil. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway Sandwiches, Veggie Delite Footlong, Veggie Delite w/ Cheese and all veggies topped with oil. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
29%
Carbs
40%
Fiber
52%
Fat
35%
Saturated Fat
7%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Veggie Delite Footlong, Veggie Delite w/ Cheese and all veggies topped with oil.

Serving Size: serving (396g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 1350 mg 56.2%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 60.6 mcg 75.7%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.6 mg 16.8%
Phosphorus (P) 328.7 mg 32.9%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 4.2 mg 27.7%