Subway Sandwiches, Veggie Delite, Pepper jack cheese, jalepenos, lettuce, tomatoes, pickles, alvacado, bell peppers

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Small Sandwich

199 g

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• Subway Sandwiches, Veggie Delite, Pepper jack cheese, jalepenos, lettuce, tomatoes, pickles, alvacado, bell peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
• Subway Sandwiches, Veggie Delite, Pepper jack cheese, jalepenos, lettuce, tomatoes, pickles, alvacado, bell peppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.4 %/cal)

Medium Density (0.3 %/g)

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22% Protein

15% Carbs

28% Fiber

20% Fat

20%

Saturated Fat

5% Cholesterol

27% Sodium

7%

Added Sugar

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