Subway Sandwiches, Western Egg White and Cheese on Flatbead, 6-in., Black Forest Ham, Egg White, NO cheese on flatbread

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6-inch Sandwich

212 g

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• Subway Sandwiches, Western Egg White and Cheese on Flatbead, 6-in., Black Forest Ham, Egg White, NO cheese on flatbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
• Subway Sandwiches, Western Egg White and Cheese on Flatbead, 6-in., Black Forest Ham, Egg White, NO cheese on flatbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (11.4 %/cal)

High Density (0.9 %/g)

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102% Protein

33% Carbs

34% Fiber

29% Fat

37%

Saturated Fat

18% Cholesterol

106% Sodium

28%

Added Sugar

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