How many calories in Subway Spicy Italian Sub?

497.3 calories per submarine (223 g.) Subway Spicy Italian Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Subway Spicy Italian Sub?

43.3 g. of carbs (14.4%DV) per submarine (223 g.)

How much protein in Subway Spicy Italian Sub?

17.4 g. of protein (34.8%DV) per submarine (223 g.)

How much fiber in Subway Spicy Italian Sub?

2.7 g. of fiber (10.7%DV) per submarine (223 g.)

How much saturated fat in Subway Spicy Italian Sub?

g. of saturated fat (%DV) per submarine (223 g.)

How much fat in Subway Spicy Italian Sub?

28 g. fat (43.1%DV) per submarine (223 g.)

How much sodium in Subway Spicy Italian Sub?

1706 g. sodium (71.1%DV) per submarine (223 g.)

Subway Spicy Italian Sub Nutrition Information

Subway Spicy Italian Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases). Subway Spicy Italian Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Subway Spicy Italian Sub?

2.2 grams of sugar (7.4%DV) per submarine (223 g.)

How much sugar in Subway Spicy Italian Sub?

2.2 grams of sugar (7.4%DV) per submarine (223 g.)

Subway Spicy Italian Sub

Subway Sub (6\" Long)

223 g

Calories in 1 submarine (223 g)

497.3 calories, 252 from fat

Carbs

43.3 g

Proteins

17.4 g

Fat

28 g

Sat. Fat

7.2 g

KEY FACTS

(learn about health benefits or risks)

Subway Spicy Italian Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
Subway Spicy Italian Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(10.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

14% Carbs

11% Fiber

43% Fat

36%

Saturated Fat

15% Cholesterol

71% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

166 min

66 min

124 min

199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		497.3 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	7.2 g	36.2%
Cholesterol		44.6 mg	14.9%
Sodium		1706 mg	71.1%
Total Carbohydrate		43.3 g	14.4%
	Dietary Fiber	2.7 g	10.7%
	Sugars (Added)	2.2 g	7.4%
Protein		17.4 g	34.8%

Vitamins
	Vitamin A	81.8 IU	1.6%
	Vitamin B6	0.3 mg	14.7%
	Vitamin B12	0.8 mcg	13.8%
	Vitamin C	15.6 mg	26%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	39.7 mcg	49.6%

Minerals
	Calcium (Ca)	156.1 mg	15.6%
	Copper (Cu)	0.2 mg	11.8%
	Iron (Fe)	3.6 mg	19.9%
	Magnesium (Mg)	35.7 mg	8.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	385.8 mg	11%
	Phosphorus (P)	180.6 mg	18.1%
	Selenium (Se)	31.2 mcg	44.6%
	Zinc (Zn)	1.9 mg	12.8%

Subway Spicy Italian Sub

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts