Subway Spicy Tuna Melt

✓

6" Sub

601 g

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• Subway Spicy Tuna Melt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (109.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
• Subway Spicy Tuna Melt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (109.1 %/cal)

Medium Density (0.2 %/g)

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55% Protein

21% Carbs

48% Fiber

35% Fat

33%

Saturated Fat

19% Cholesterol

70% Sodium

0%

Added Sugar

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