Subway Steak & Cheese Sub |
✓ | Submarine | 265 g |
✓ | Subway Sub (6\" Long) | 245 g |
✓ | Jerry''s Sub (8\" Long) | 280 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (15.3 %/cal)
|
Medium
Density (0.5 %/g)
|
Subway Steak & Cheese Sub
Serving Size: submarine (265g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 540.6 cal | ||
Calories from Fat | 192.6 cal | ||
% Daily Value | |||
Total Fat | 21.4 g | 32.9% | |
Saturated Fat | 9.2 g | 46% | |
Cholesterol | 103.4 mg | 34.5% | |
Sodium | 1057.4 mg | 44.1% | |
Total Carbohydrate | 45.7 g | 15.2% | |
Dietary Fiber | 2.4 g | 9.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 39.4 g | 78.8% | |
Vitamins | |||
Vitamin A | 291.5 IU | 5.8% | |
Vitamin B6 | 0.5 mg | 23.2% | |
Vitamin B12 | 3.2 mcg | 53% | |
Vitamin C | 6.4 mg | 10.6% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 13.8 mcg | 17.2% | |
Minerals | |||
Calcium (Ca) | 445.2 mg | 45.1% | |
Copper (Cu) | 0.3 mg | 12.9% | |
Iron (Fe) | 5.9 mg | 32.8% | |
Magnesium (Mg) | 58.3 mg | 14.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 601.6 mg | 17.2% | |
Phosphorus (P) | 492.9 mg | 49.3% | |
Selenium (Se) | 49.8 mcg | 71.2% | |
Zinc (Zn) | 7.7 mg | 51.6% |
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