Subway, Submarine Sandwich, With Cold Cuts
✓
Submarine228 g

Calories in 1 submarine (228 g)
456 calories, 167.4 from fat
 
Carbs
51 g
 
Proteins
21.8 g
 
Fat
18.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Submarine Sandwich, With Cold Cuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Subway, Submarine Sandwich, With Cold Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
0%
Fiber
29%
Fat
34%
Saturated Fat
12%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Submarine Sandwich, With Cold Cuts

Serving Size: submarine (228g)

* Amount Per Serving
Calories 456 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.7%
Saturated Fat 6.8 g 34%
Cholesterol 36.5 mg 12.2%
Sodium 1650.7 mg 68.8%
Total Carbohydrate 51 g 17%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 424.1 IU 8.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 189.2 mg 18.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 394.4 mg 11.3%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.6 mg 17.2%