Subway, Submarine Sandwich, With Roast Beef
✓
Submarine216 g

Calories in 1 submarine (216 g)
410.4 calories, 117 from fat
 
Carbs
44.3 g
 
Proteins
28.6 g
 
Fat
13 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Submarine Sandwich, With Roast Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (helps regulate the body's metabolism).
  • Subway, Submarine Sandwich, With Roast Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
15%
Carbs
0%
Fiber
20%
Fat
35%
Saturated Fat
25%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Submarine Sandwich, With Roast Beef

Serving Size: submarine (216g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 7.1 g 35.4%
Cholesterol 73.4 mg 24.5%
Sodium 844.6 mg 35.2%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 412.6 IU 8.3%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 330.5 mg 9.4%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 4.4 mg 29.2%