Subway, Submarine Sandwich, With Roast Beef
✓
Submarine216 g

Calories in 1 submarine (216 g)
410.4 calories, 117 from fat
 
Carbs
44.3 g
 
Proteins
28.6 g
 
Fat
13 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Submarine Sandwich, With Roast Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Manganese (controls the level of sugar in the blood).
  • Subway, Submarine Sandwich, With Roast Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
15%
Carbs
0%
Fiber
20%
Fat
35%
Saturated Fat
25%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Submarine Sandwich, With Roast Beef

Serving Size: submarine (216g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 7.1 g 35.4%
Cholesterol 73.4 mg 24.5%
Sodium 844.6 mg 35.2%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 412.6 IU 8.3%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 330.5 mg 9.4%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 4.4 mg 29.2%