Subway, Turkey Breast & Black Forest Ham Sandwich, 6 , With 9-grain wheat, provolone cheese, banana peppers, black olives, pickles, red onions, spinach, tomatoes, light mayo, & yellow mustard
✓
6" Sub238 g

Calories in 1 6" sub (238 g)
390 calories, 117 from fat
 
Carbs
48 g
 
Proteins
22 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Breast & Black Forest Ham Sandwich, 6" , With 9-grain wheat, provolone cheese, banana peppers, black olives, pickles, red onions, spinach, tomatoes, light mayo, & yellow mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Subway, Turkey Breast & Black Forest Ham Sandwich, 6" , With 9-grain wheat, provolone cheese, banana peppers, black olives, pickles, red onions, spinach, tomatoes, light mayo, & yellow mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
20%
Fiber
20%
Fat
20%
Saturated Fat
12%
Cholesterol
55%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Breast & Black Forest Ham Sandwich, 6" , With 9-grain wheat, provolone cheese, banana peppers, black olives, pickles, red onions, spinach, tomatoes, light mayo, & yellow mustard

Serving Size: 6" sub (238g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 2.4 g 7.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352 mg 10.1%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 2.5 mg 16.7%