Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich

Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus, Selenium, Calcium, Vitamin B12 and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 Great Starts sandwich (6.2 oz) (176g)

549.1 calories / 332.1 from fat


 
Carbohydrates
34.5 g
 
Proteins
21 g
 
Fat
36.9 g
 
Saturated Fat
12.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich

Serving Size: Great Starts sandwich (6.2 oz) (176g)

* Amount Per Serving
Calories 549.1 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 12.7 g 🔒%
Cholesterol 267.5 mg 🔒%
Sodium 1313 mg 🔒%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 🔒%
Protein 21 g 42%
 
Vitamins
Vitamin A 393.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.4 mcg 🔒%
 
Minerals
Calcium (Ca) 369.6 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 26.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 286.9 mg 🔒%
Phosphorus (P) 658.2 mg 🔒%
Selenium (Se) 38.5 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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