Swanson, Hungry Man, Hearty Heroes Cheeseburger Sandwiches, with Cheese, Onion Rings, BBQ Sauce and Pickles
✓
Container224 g

Calories in 1 container (224 g)
730 calories, 387 from fat
 
Carbs
56 g
 
Proteins
29 g
 
Fat
43 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man, Hearty Heroes Cheeseburger Sandwiches, with Cheese, Onion Rings, BBQ Sauce and Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Swanson, Hungry Man, Hearty Heroes Cheeseburger Sandwiches, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
16%
Fiber
66%
Fat
85%
Saturated Fat
27%
Cholesterol
60%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man, Hearty Heroes Cheeseburger Sandwiches, with Cheese, Onion Rings, BBQ Sauce and Pickles

Serving Size: container (224g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Cholesterol 80 mg 26.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.5 g 14.9%
Protein 29 g 58%
 
Vitamins
Vitamin A 254.6 IU 5.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 7.2 mg 11.9%
Vitamin D 44.8 mcg 11.2%
Vitamin E 2.2 mg 7.5%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 432.3 mg 12.4%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 108.4 mcg 154.9%
Zinc (Zn) 1.4 mg 9.6%