Swanson, Hungry-Man Sandwich, es, Meatball
✓
Ea237 g

Calories in 1 ea (237 g)
610 calories, 243 from fat
 
Carbs
67.1 g
 
Proteins
23.9 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry-Man Sandwich, es, Meatball has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Swanson, Hungry-Man Sandwich, es, Meatball contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
20%
Fiber
42%
Fat
50%
Saturated Fat
17%
Cholesterol
87%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry-Man Sandwich, es, Meatball

Serving Size: ea (237g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 10 g 49.8%
Cholesterol 50 mg 16.7%
Sodium 2079.9 mg 86.7%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 7.1 g 23.7%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 436.1 mg 43.6%
Selenium (Se) 59 mcg 84.3%
Zinc (Zn) 3.2 mg 21.6%