Swiss Chalet, Bacon Cheese Burger with Bun, not including the Side Servings
✓
Serving285 g

Calories in 1 serving (285 g)
869 calories, 414 from fat
 
Carbs
45 g
 
Proteins
55 g
 
Fat
46 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Bacon Cheese Burger with Bun, not including the Side Servings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Swiss Chalet, Bacon Cheese Burger with Bun, not including the Side Servings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
15%
Carbs
4%
Fiber
71%
Fat
120%
Saturated Fat
53%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Bacon Cheese Burger with Bun, not including the Side Servings

Serving Size: serving (285g)

* Amount Per Serving
Calories 869 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 24 g 120%
Cholesterol 158 mg 52.7%
Sodium 1919 mg 80%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 4.4 mcg 74.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 655.5 mg 18.7%
Phosphorus (P) 558.6 mg 55.9%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 8.6 mg 57.4%