Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings

Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12, Zinc, Phosphorus, Iron, Calcium, Selenium and Vitamin B6.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Calories in 1 serving (200g)

629 calories / 378 from fat


 
Carbohydrates
2 g
 
Proteins
45 g
 
Fat
42 g
 
Saturated Fat
23 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings

Serving Size: serving (200g)

* Amount Per Serving
Calories 629 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 23 g 🔒%
Cholesterol 158 mg 🔒%
Sodium 1469 mg 🔒%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 🔒%
Protein 45 g 90%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 3.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.4 mcg 🔒%
 
Minerals
Calcium (Ca) 290 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 42 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 460 mg 🔒%
Phosphorus (P) 392 mg 🔒%
Selenium (Se) 16.8 mcg 🔒%
Zinc (Zn) 6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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