Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings
✓
Serving200 g

Calories in 1 serving (200 g)
629 calories, 378 from fat
 
Carbs
2 g
 
Proteins
45 g
 
Fat
42 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
1%
Carbs
4%
Fiber
65%
Fat
115%
Saturated Fat
53%
Cholesterol
61%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
157 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings

Serving Size: serving (200g)

* Amount Per Serving
Calories 629 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 23 g 115%
Cholesterol 158 mg 52.7%
Sodium 1469 mg 61.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 45 g 90%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 3.1 mcg 52%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 392 mg 39.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 6 mg 40.3%