Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings
✓
Serving200 g

Calories in 1 serving (200 g)
629 calories, 378 from fat
 
Carbs
2 g
 
Proteins
45 g
 
Fat
42 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
1%
Carbs
4%
Fiber
65%
Fat
115%
Saturated Fat
53%
Cholesterol
61%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Bacon Cheese Burger without Bun and Garnishes, not including the Side Servings

Serving Size: serving (200g)

* Amount Per Serving
Calories 629 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 23 g 115%
Cholesterol 158 mg 52.7%
Sodium 1469 mg 61.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 45 g 90%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 3.1 mcg 52%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 392 mg 39.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 6 mg 40.3%