Swiss Chalet, Rolls, Hamburger Or Hotdog, Mixed-grain, Made With Low Fat (2%) Milk
✓
Roll43 g
✓
Oz28 g

Calories in 1 roll (43 g)
113.1 calories, 23.4 from fat
 
Carbs
19.2 g
 
Proteins
4.1 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Rolls, Hamburger Or Hotdog, Mixed-grain, Made With Low Fat (2%) Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Swiss Chalet, Rolls, Hamburger Or Hotdog, Mixed-grain, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Rolls, Hamburger Or Hotdog, Mixed-grain, Made With Low Fat (2%) Milk

Serving Size: roll (43g)

* Amount Per Serving
Calories 113.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 196.9 mg 8.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 1.7 g 5.7%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.5 mg 3%