Taco Bell Crispy Potato Soft Taco
✓
1 Taco28 g

Calories in 1 1 Taco (28 g)
246.9 calories, 107.1 from fat
 
Carbs
28.6 g
 
Proteins
5.9 g
 
Fat
11.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Crispy Potato Soft Taco has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Taco Bell Crispy Potato Soft Taco contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Very Low
Density
(0.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
0%
Fiber
18%
Fat
15%
Saturated Fat
3%
Cholesterol
20%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Crispy Potato Soft Taco

Serving Size: 1 Taco (28g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 3 g 14.8%
Cholesterol 9.9 mg 3.3%
Sodium 484 mg 20.2%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%