Taco John's, Apple Grande, 7' Sandwiches
✓
Oz81 g

Calories in 1 oz (81 g)
240 calories, 81 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Apple Grande, 7' Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Taco John's, Apple Grande, 7' Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
6%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
9%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Apple Grande, 7' Sandwiches

Serving Size: oz (81g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 13 g 43.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 70.4 IU 1.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.9 mg 3.5%
Phosphorus (P) 276.2 mg 27.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.6 mg 3.8%