Taco John's, Taco Burger, No cheese, 10g or Less of Fat
✓
Oz148 g

Calories in 1 oz (148 g)
250 calories, 81 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Taco Burger, No cheese, 10g or Less of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Taco John's, Taco Burger, No cheese, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Taco Burger, No cheese, 10g or Less of Fat

Serving Size: oz (148g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 811.4 IU 16.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 7.8 mg 13%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 162.3 mg 16.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.6 mg 10.4%