Taco Time, Cheddar Melt, Panini Grilled Subs
✓
Oz91 g

Calories in 1 oz (91 g)
205 calories, 99 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Cheddar Melt, Panini Grilled Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Taco Time, Cheddar Melt, Panini Grilled Subs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
10%
Cholesterol
11%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Cheddar Melt, Panini Grilled Subs

Serving Size: oz (91g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 255 mg 10.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 273 IU 5.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 127.4 mg 12.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 0.8 mg 5.1%