How many calories in Taco Time, Taco Cheeseburger, HARD SHELL?

633 calories per oz (210 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Taco Time, Taco Cheeseburger, HARD SHELL?

48 g. of carbs (16%DV) per oz (210 g.)

How much protein in Taco Time, Taco Cheeseburger, HARD SHELL?

31 g. of protein (62%DV) per oz (210 g.)

How much fiber in Taco Time, Taco Cheeseburger, HARD SHELL?

7 g. of fiber (28%DV) per oz (210 g.)

How much saturated fat in Taco Time, Taco Cheeseburger, HARD SHELL?

g. of saturated fat (%DV) per oz (210 g.)

How much fat in Taco Time, Taco Cheeseburger, HARD SHELL?

36 g. fat (55.4%DV) per oz (210 g.)

How much sodium in Taco Time, Taco Cheeseburger, HARD SHELL?

1291 g. sodium (🔒%DV) per oz (210 g.)

Taco Time, Taco Cheeseburger, HARD SHELL Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Taco Time, Taco Cheeseburger, HARD SHELL?

0 grams of sugar per oz (210 g.)

How much sugar in Taco Time, Taco Cheeseburger, HARD SHELL?

0 grams of sugar per oz (210 g.)

Taco Time, Taco Cheeseburger, HARD SHELL

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 oz (210g)

633 calories / 324 from fat

Carbohydrates

48 g

Proteins

31 g

Fat

36 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(10 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 211 min

Jog 84 min

Cleaning 158 min

Child Care 253 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		633 cal
Calories from Fat		324 cal
			% Daily Value
Total Fat		36 g	55.4%
	Saturated Fat	10 g	🔒%
Cholesterol		66 mg	🔒%
Sodium		1291 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	539 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	31.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	275.1 mg	🔒%
	Phosphorus (P)	762.3 mg	🔒%
	Selenium (Se)	48.9 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%