Taco Time, Taco Cheeseburger, HARD SHELL
✓
Oz210 g

Calories in 1 oz (210 g)
633 calories, 324 from fat
 
Carbs
48 g
 
Proteins
31 g
 
Fat
36 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Taco Cheeseburger, HARD SHELL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Taco Time, Taco Cheeseburger, HARD SHELL contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
28%
Fiber
55%
Fat
50%
Saturated Fat
22%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Taco Cheeseburger, HARD SHELL

Serving Size: oz (210g)

* Amount Per Serving
Calories 633 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Cholesterol 66 mg 22%
Sodium 1291 mg 53.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 539 IU 10.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.1 mg 7.9%
Phosphorus (P) 762.3 mg 76.2%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 2.3 mg 15.3%