Taco
✓
Each Taco69 g

Calories in 1 each taco (69 g)
155.9 calories, 79.2 from fat
 
Carbs
13.7 g
 
Proteins
6.1 g
 
Fat
8.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Zinc (one of the most important nutrients for infants and new mothers).
  • Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
11%
Fiber
14%
Fat
15%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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52 min
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39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco

Serving Size: each taco (69g)

* Amount Per Serving
Calories 155.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3 g 15.1%
Cholesterol 19.3 mg 6.4%
Sodium 273.9 mg 11.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.4 mg 1.4%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 144.2 mg 4.1%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.2 mg 8.1%