Tesco, Beef Burgers
✓
Grams100 g

Calories in 1 grams (100 g)
239 calories, 139.5 from fat
 
Carbs
6 g
 
Proteins
18.5 g
 
Fat
15.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Beef Burgers, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Tesco, Beef Burgers, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
4%
Fiber
24%
Fat
40%
Saturated Fat
23%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Beef Burgers, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 140.8 IU 2.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 199 mg 19.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.8%