Tesco, Egg and Cress Free Range Sandwich, Baquettes and Wraps
✓
Pack195 g

Calories in 1 Pack (195 g)
401.7 calories, 210.6 from fat
 
Carbs
23.4 g
 
Proteins
19.5 g
 
Fat
23.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Egg and Cress Free Range Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Egg and Cress Free Range Sandwich, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
8%
Carbs
23%
Fiber
36%
Fat
29%
Saturated Fat
19%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Egg and Cress Free Range Sandwich, Baquettes and Wraps

Serving Size: Pack (195g)

* Amount Per Serving
Calories 401.7 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 5.8 g 29%
Cholesterol 58.1 mg 19.4%
Sodium 880.6 mg 36.7%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 609.4 IU 12.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 36.7 mg 61.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 121.9 mg 12.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.4 mg 19.2%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 41 mcg 58.5%
Zinc (Zn) 4.2 mg 27.7%