Tesco, Mushroom and Red Onion Burgers, Stir Fry Sensations
✓
Burger87 g

Calories in 1 Burger (87 g)
134.9 calories, 39.6 from fat
 
Carbs
18.3 g
 
Proteins
4.4 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Mushroom and Red Onion Burgers, Stir Fry Sensations have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Tesco, Mushroom and Red Onion Burgers, Stir Fry Sensations contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Mushroom and Red Onion Burgers, Stir Fry Sensations

Serving Size: Burger (87g)

* Amount Per Serving
Calories 134.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 38.9 mg 13%
Sodium 306.3 mg 12.2%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 919.2 IU 18.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 7.8%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.9 mg 5.7%