Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping
✓
Burger78 g

Calories in 1 Burger (78 g)
105.3 calories, 27.9 from fat
 
Carbs
14 g
 
Proteins
3.1 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
5%
Fat
8%
Saturated Fat
6%
Cholesterol
14%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping

Serving Size: Burger (78g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 19.1 mg 6.4%
Sodium 332 mg 13.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.6 g 5.2%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.4 mg 12.1%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 2.8 mg 18.6%