Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping FAQ

Question 1

How many calories in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

105.3 calories per Burger (78 g.)
Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

14 g. of carbs (4.7%DV) per Burger (78 g.)

Question 3

How much protein in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

3.1 g. of protein (6.2%DV) per Burger (78 g.)

Question 4

How much fiber in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

0.8 g. of fiber (3.1%DV) per Burger (78 g.)

Question 5

How much saturated fat in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

g. of saturated fat (%DV) per Burger (78 g.)

Question 6

How much fat in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

3.1 g. fat (4.8%DV) per Burger (78 g.)

Question 7

How much sodium in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

332 g. sodium (13.8%DV) per Burger (78 g.)

Question 8

Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping Nutrition Information

Accepted Answer

Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (25%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Question 9

Is there sugar in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

1.6 grams of sugar (5.2%DV) per Burger (78 g.)

Question 10

How much sugar in Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping?

Accepted Answer

1.6 grams of sugar (5.2%DV) per Burger (78 g.)

* Amount Per Serving
Calories		105.3 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	1.5 g	7.7%
Cholesterol		19.1 mg	6.4%
Sodium		332 mg	13.8%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	1.6 g	5.2%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	2.5 IU	0%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	1.2 mcg	19.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	3.4 mg	0.3%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	4.5 mg	25%
	Magnesium (Mg)	17.2 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	439.4 mg	12.1%
	Phosphorus (P)	113.9 mg	11.4%
	Selenium (Se)	17.3 mcg	24.7%
	Zinc (Zn)	2.8 mg	18.6%

Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping

KEY FACTS

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VITAMINS

MINERALS

Great source of Iron

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Nutrition Facts