Tesco, Oak Smoked Salmon and King Prawn Sandwich, With lemon and dill dressing
✓
Portion200 g

Calories in 1 portion (200 g)
405 calories, 111.6 from fat
 
Carbs
45 g
 
Proteins
23 g
 
Fat
12.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Oak Smoked Salmon and King Prawn Sandwich, With lemon and dill dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Tesco, Oak Smoked Salmon and King Prawn Sandwich, With lemon and dill dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
26%
Fiber
19%
Fat
11%
Saturated Fat
59%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Oak Smoked Salmon and King Prawn Sandwich, With lemon and dill dressing

Serving Size: portion (200g)

* Amount Per Serving
Calories 405 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 177.8 mg 59.3%
Sodium 800 mg 33.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 17.8 mg 98.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 676.1 mg 19.7%
Phosphorus (P) 292 mg 29.2%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 6.3 mg 42.3%