Tesco, Sausage Egg and Cheese American Style Muffin, Breakfast Sandwich
✓
Muffin155 g

Calories in 1 Muffin (155 g)
382.9 calories, 181.8 from fat
 
Carbs
29.5 g
 
Proteins
18.6 g
 
Fat
20.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sausage Egg and Cheese American Style Muffin, Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Sausage Egg and Cheese American Style Muffin, Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
6%
Fiber
31%
Fat
15%
Saturated Fat
12%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sausage Egg and Cheese American Style Muffin, Breakfast Sandwich

Serving Size: Muffin (155g)

* Amount Per Serving
Calories 382.9 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 3.1 g 15.3%
Cholesterol 36.9 mg 12.3%
Sodium 1156.3 mg 48.2%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.4 mg 7.8%
Phosphorus (P) 308.5 mg 30.8%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 3 mg 20.2%