T.G.I. Friday's Anytime! Sliders Friday's Cheeseburger, 4 count, 12 oz
✓
Cheeseburger107 g
✓
Wendy''s Kid''s Meal Cheeseburger122 g

Calories in 1 cheeseburger (107 g)
303.3 calories, 129.6 from fat
 
Carbs
30.3 g
 
Proteins
13 g
 
Fat
14.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Anytime! Sliders Friday's Cheeseburger, 4 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • T.G.I. Friday's Anytime! Sliders Friday's Cheeseburger, 4 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
12%
Fiber
22%
Fat
29%
Saturated Fat
7%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Anytime! Sliders Friday's Cheeseburger, 4 count, 12 oz

Serving Size: cheeseburger (107g)

* Amount Per Serving
Calories 303.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.8 g 28.9%
Cholesterol 21.7 mg 7.2%
Sodium 577.8 mg 24.1%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 2.1 g 7.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 53.5 IU 1.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 172.3 mg 17.2%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.7 mg 17.8%