T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk
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Submarine287 g
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Subway Oven Roasted Chicken Sub (6 \" Long)237 g
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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
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Jerry''s Sub (8\" Long)345 g

Calories in 1 submarine (287 g)
771.5 calories, 363.6 from fat
 
Carbs
80.8 g
 
Proteins
33.1 g
 
Fat
40.4 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
27%
Carbs
29%
Fiber
62%
Fat
74%
Saturated Fat
18%
Cholesterol
70%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk

Serving Size: submarine (287g)

* Amount Per Serving
Calories 771.5 cal
Calories from Fat 363.6 cal
% Daily Value
Total Fat 40.4 g 62.2%
Saturated Fat 14.7 g 73.5%
Cholesterol 55.1 mg 18.4%
Sodium 1689.9 mg 70.4%
Total Carbohydrate 80.8 g 26.9%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 11.5 g 38.3%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 77.5 IU 1.5%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 7.2 mg 12%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 485 mg 13.9%
Phosphorus (P) 416.2 mg 41.6%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 2.1 mg 14.2%